Episode 22

Published on:

14th May 2023

Journey to Deep Sleep: A Guided Meditation

WARNING: This meditation will put you to sleep. Don't listen to it unless you want to go to sleep.

Journey to Deep Sleep: A Guided Meditation" is a meticulously crafted sleep meditation script designed to help you master the art of sleep. Over the next few weeks, practicing this meditation nightly will train your body and mind to invite deep, restful sleep naturally. This meditation combines progressive muscle relaxation, mindfulness, deep breathing, and serene visualizations, all aimed at reducing anxiety, calming the mind, and preparing the body for sleep. Whether you struggle with falling asleep or staying asleep, this guided journey offers a holistic approach to sleep health. It acknowledges that sleep is a time of healing and rejuvenation, and with consistent practice, this meditation will signal to your body that it's time to sleep, helping you to fall asleep faster and enjoy a deeper, more restorative sleep.

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
All my guided meditations in one place, this is a private podcast and you will be able to enjoy them on my website and other places.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb