Short guided meditations
Calm for minds that won't be quiet.
A few quiet minutes, guided by Steven Webb. For racing thoughts, anxious mornings and nights that will not settle. Nothing to achieve. Nowhere to get to.
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What are you struggling with right now?
Say it in your own words. I will look through every meditation, the notes and the transcripts.
Recent meditations
A quiet place to start
Most are around ten minutes. The length is visible before you press play.
- Calm Inside the Not Knowing: A Meditation for Uncertainty
- Soften the Self-Blame: A Gentle Morning Meditation
- Morning Meditation for Health Anxiety and Befriending the Worried Part
- Anger Comes From Caring, A Meditation to Respond Wisely
- The Second Arrow: A Meditation to Reduce Your Suffering
- Morning: A lighter start to the day
Who is guiding you
A calm voice from a life that is not calm
I am Steven Webb. In 1991, at eighteen, I dived into a swimming pool and broke my neck. I have been paralysed from the chest down ever since. Meditation did not fix my life. It changed how I meet it.
These meditations are the ones I actually use. No incense required. No pretending your mind will go silent. I teach from the mess, not from the mountaintop.
Weekly Calm
Read one note, once a week.
The latest podcast, the latest meditation, and one honest thought. No daily noise.
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